Why Cognitive Behavioural Therapy (CBT) Is Imperative For Your Weight Loss & Career Momentum
What is Cognitive Behavioral Therapy?
When you learn how to take a hands-on approach, you can control your thoughts, emotions and behaviours to create lasting transformation.
Gone are the days of yo-yo diets, fad cleanses or excruciating workout routines that disrupt your career goals and lifestyle. Welcome to the path of micro-shifts in mindset, behaviour and nutrition so that no matter what your goals are â€“ you can achieve them!
We’re here to help you do it!
Why Cognitive Behavioral Therapy (CBT) at Adele Wellness?
In the same way that your choice of food has a chemical affect on your hormones, your thoughts also affect the chemistry of the brain, which in turn will affect your behavior.
For corporate professionals working in high stress environments, CBT is an effective and easy modality to help you achieve lasting success while losing weight.