Why Cognitive Behavioural Therapy (CBT) Is Imperative For Your Weight Loss & Career Momentum

What is Cognitive Behavioral Therapy?


Cognitive Behavioral Therapy, or CBT, is a practical modality geared to solve the intricacies of unwanted human behavior. While it has been proven incredibly effective in managing anxiety, depression, substance abuse, sleep problems, relationship problems, and more, at Adele Wellness we use CBT, mindfulness and nutrition to help you lose weight while you gain momentum in your career.

When you learn how to take a hands-on approach, you can control your thoughts, emotions and behaviours to create lasting transformation.

Gone are the days of yo-yo diets, fad cleanses or excruciating workout routines that disrupt your career goals and lifestyle.  Welcome to the path of micro-shifts in mindset, behaviour and nutrition so that no matter what your goals are – you can achieve them!

We’re here to help you do it!

Why Cognitive Behavioral Therapy (CBT) at Adele Wellness?

Cognitive Behavioral Therapy (CBT), along with our proven behavior modifying modalities, have long been the backbone of our flagship Weight Loss Programs and Corporate Wellness Program.

In the same way that your choice of food has a chemical affect on your hormones, your thoughts also affect the chemistry of the brain, which in turn will affect your behavior.

For corporate professionals working in high stress environments, CBT is an effective and easy modality to help you achieve lasting success while losing weight.