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Do fad diets work or not?

Our philosophy at Adele Wellness in regards to diets? It’s not so much about which one you subscribe to, it’s what you stick to! Adele explains the key idea behind sustainable...

What does Adele eat?

Adele gets asked this question on the regular. What does she eat? In this video find out what a typical day in the life of Adele’s eating looks...