Ready to make a change that lasts?
Making sustainable change around your health and wellbeing is tough, especially for busy professionals. Everything from business lunches, to wining and dining clients, to busy schedules, to family, to social events; eventually, if you don’t deal with what’s going on behind the scenes you’ll fall back into your old patterns.
Whether you’re looking to better understand your individual nutritional needs, for a breakthrough in getting off the yoyo diet train, or to finally understand why you make the decisions you make around your health, you’ll find the answer in our programs.
We offer a number of different programs and services, each designed to achieve an optimal state of health by creating a balanced approach to daily living.
Weight Loss Programs
Weight Loss & Lifestyle
We designed this program specifically for the kinds of people who live and work in the downtown core – Toronto’s busy professionals. Our program combines a solid baseline of customized nutrition and supplementation with CBT to identify the habits that are inconsistent with your weight loss goals, and form new habits.
Weight Loss Coaching Includes
- 1 hour initial session
- 7 weekly follow up sessions–30 mins each
- Coaching & strategy plans for events or travels
- Identifying triggers & overcome triggered behaviors
Once you reach your weight loss goals, your body and mind both need to understand what’s involved in managing and maintaining this new lifestyle. In this program, we continue to develop strategies to counteract circumstances that could hinder your efforts. Maintenance is the most important piece of the puzzle!
Maintenance Program Includes
- 1 hour initial session
- 30 min follow-up sessions every 2-3 weeks depending on client’s goals and progress
- Weekly guidance for accountability
- Track results and progress
Cognitive Behavioral Therapy as a stand alone
Most of the clients who come through our programs deal with stress, anxiety, excessive worry or depression. CBT sessions allow you to manage these while your weekly homework builds awareness around and empowers you to manage your symptoms long term. The tools you gain in this program are with you for life!
CBT Program Include
- One-on-one sessions, in person or virtually
- 8 week package
- 45-50 minute sessions
- For busy professionals looking to manage anxiety and find balance
Corporate Wellness Program
Want to make a difference with the health and wellness at your company or organization?