Corporate Wellness Program
Our results speak by themselves
We work with banks, law and accounting firms, many of them are part of the Seven Sisters, in downtown Toronto to increase focus at work, increase resilience and promote leadership using Cognitive Behavioural Therapy (CBT) to sustainably change unwanted habits, beliefs and behaviours.
80% of participants said what they learn in the workshops made a difference in reducing their stress level.
78% of the participants said the content of the workshop was relevant to their professional and personal life, and their mental health.
“According to Corporate Wellness Magazine, every $1 invested in employee wellness programs yields roughly $4 in savings through reduced sick days, higher productivity and decreased overall health costs.”
– Forbes Magazine
“One approach that has proved particularly useful for dealing with anxiety is Cognitive Behavioural Therapy (CBT). “
– The Canadian Bar Association
Our CBT Curriculum
No more one-off Lunch & Learn that doesn’t translate into long-term behavioral change.
We’ve honed our curriculum topics to directly impact the challenges we’ve seen with top executives we’ve worked with:
Basic skills of CBT for your professional and personal life
Coping mechanisms to deal with stressful situations
How to free yourself from anxiety and worry
Tools and structures for powerful conversations
Practicing powerful conversations at work and at home
Goal settings and objectives
Also offered for Corporations…
Full day workshop (10am to 4pm)
One-on-one CBT coaching for Executives