Corporate Wellness Program


Our results speak by themselves

We work with law and accounting firms in downtown Toronto to increase focus at work, increase resilience and promote leadership using Cognitive Behavioural Therapy (CBT) to sustainably change unwanted habits, beliefs and behaviours.

  • 82% of participants said that what they learn in the workshops made a difference in reducing their stress level.

  • 80% of the participants said the content of the workshop was relevant to their professional and personal life.


corporate wellness program by Adele Wellness


No more one-off Lunch & Learn that doesn’t translate into long-term behavioral change.




“According to Corporate Wellness Magazine, every $1 invested in employee wellness programs yields roughly $4 in savings through reduced sick days, higher productivity and decreased overall health costs.” 

– Forbes Magazine


One approach that has proved particularly useful for dealing with anxiety is Cognitive Behavioural Therapy (CBT). 

The Canadian Bar Association

Our CBT Curriculum

Curriculum topics to directly impact the challenges top executives deal with:

  1. Basic skills of CBT for your professional and personal life

  2. Coping mechanisms to deal with stressful situations

  3. How to free yourself from anxiety and worry

  4. From worry to problem solving

  5. Powerful communication

  6. The first level of Leadership

Our Approach:

  • Experiential Learning

  • Worksheets style

Format Options:

  • 6 sessions of 60 or 90 minutes over lunch

  • 2 half-day sessions of 3 hours each

  • Full-day workshop (10am to 4pm)

*Note to Law Firms: Our Corporate Program is CPD accredited. 

Ready to incite LASTING changes at your workplace?