From low carb to Paleo to vegan, there are a so many diets and new trends out there. How do you find the best diet for you? Here are some helpful tips to keep in mind when trying to figure out the best way to eat for your body type.
Sugar can be found in many, many forms in both packaged and natural foods. Find out some of the surprising foods that you will find sugar in, how sugar affects your brain and what the long-term effects of high sugar consumption are on your overall health.
Adele stopped by the What She Said SiriusXM studio to share healthy eating tips for busy people on the go.
How do celebrities get their pre-baby bodies back so quickly? Adele sheds light on what really goes into getting back in shape in record time.
Adele discusses the facts behind the diet that helped Sam Smith shed the pounds!