Corporate Wellness Program

A truly unique and engaging event series where we support your employees to reach their health and wellbeing objectives.

Adele Wellness in the News!

Adele has been on several TV shows and podcasts to share her knowledge and opinion about health and nutrition.

The Team is expanding!

We are so excited to announce some new additions to Adele Wellness: Dena and Erica! These fellow CNPs each bring a new and complementary perspective to what we do!

Hi I’m Adele!

Over the past 10 years, I’ve worked with hundreds of executives, CEOs and professionals to create sustainable lifestyle change. I’ve created a corporate wellness program for companies and a weight loss program for individuals that combines Cognitive Behavioral Therapy (CBT), a modality that helps us understand the connection to our thoughts and behaviors, along with my background in neuropsychology and nutrition to take the health and well-being of individuals and organizations to the next level.


Tell Me More About…


Cognitive Behavioural Therapy and Corporate Wellness Program in Toronto

Why CBT?

Cognitive Behavioral Therapy, or CBT, is a very practical modality aimed at problem solving. This short term, hands on approach empowers you to take control of your thoughts, emotions and behaviors in a way that will last.

Corporate Wellness Program by Adele Wellness, Toronto

Corporate Wellness Program

This program is designed to support HR teams in elevating corporate wellness in a cohesive way, producing results that are tangible, measurable, and make a real difference for leaders of Toronto’s Downtown core. Using CBT, we empower companies to support the health and well-being of their employees.

Weight Loss Programs in Toronto by Adele Wellness

Weight Loss Programs

This isn’t your typical weight loss program and this isn’t a diet. This program combines solid and customized nutrition & supplementation with behavior modification through CBT to create customized plans that fit your lifestyle needs while empowering you to make changes that will last a lifetime.